Discover balance and resilience through the integration of neuroscience and yogic practices.
(All modules are pre-recorded and have lifetime* access!)
This series is your bridge from the life you've known to the life you're meant to live. It’s not about escaping the world but engaging with it more fully, more authentically. You will not only reclaim the power and safety within, in both rest and in action, but also start the path on a transformative journey towards self-awareness and true presence.
Reclaim Your Resilience offers more than techniques; it offers a path to wholeness. When you cultivate your ability to regulate your nervous system, you open the doorway to living the life you desire. You build trust within yourself to navigate the peaks and valleys of life, get comfortable with being uncomfortable so that you can courageously go for the things you desire in your life, and cultivate your ability to flow from action to rest so that you don’t get stuck in either.
Imagine handling life’s stresses with such ease that they no longer derail your days but instead become opportunities for growth and confidence.
When you have the tools to regulate your nervous system…
You become more resilient with being uncomfortable and start to go for the things in life that you truly desire. You become limitless, expansive and will step into the most authentic version of yourself.
You learn to trust and listen to your body, be more connected to your intuition and your soul’s wisdom so that you can cultivate a life from a place of love and alignment rather than fear and “should do’s”.
Join Now And Reclaim Your Resilience
You gain more confidence and trust in yourself so that you actually start to live the life you desire because you know you can handle what’s on the other side of your comfort zone.
You start to respond to life rather than react with outdated patterning and behaviours that are no longer serving you. You will feel more empowered in difficult situations knowing you have the tools to move with and through whatever is present.
You become more compassionate to yourself and your human experience because you understand the nervous system’s loving intent to protect you at all times.
You come home to your wholeness and reside within the home of your soul because you’ve learned to embrace every aspect of your being.
"Hana is an engaging, kind, gentle, and reflective mentor. She invites thought provoking words to participants while sharing in circle. She always conveyed valuable, non judgmental feedback. This experience was wonderful, from the ancient teachings, modern insights and movement exercises! I encourage anyone who is thinking about joining her offerings to just do it!"
-Monique G
During the program, your nervous system will learn the language of peace and resilience.
- You’ll make decisions in your life that are from the heart instead of your mind because you trust yourself in your resilience to BE with the discomfort that can come with growth and change.
- You’ll be able to hold conscious conversations with the people in your life instead of avoiding them because you’ll build the skills to create safety from within.
- You’ll cultivate a deeper relationship with yourself and the people that are most important to you in your life.
- You’ll be able to soften into deeper states of rest without shutting down or with a feeling of stuckness.
- You’ll reclaim your sense of joy, play and fun – take the dance class, laugh with your friends, go on vacation and live life more full-out.
- You’ll show up in your business more courageously and share your offers that have been sitting in hiding in a folder for ages.
- You’ll feel more confident in showing up as your full authentic self and share your magic with the world.
Inside Reclaim Your Resilience You Will…
✓ EDUCATION: Gain an understanding of the nervous system with an introduction to the polyvagal theory so that you can gain more awareness and compassion toward your human experience.
✓ EMBODIMENT: Learn the tools and techniques that will help you develop more flexibility and efficiency in moving in and out of the sympathetic and parasympathetic nervous state so that you develop more trust, courage and confidence that you can go for the things you desire in life
✓ ENLIGHTENMENT: Learn how to be with the full range of your human experience instead of chasing a different sensation than what’s truly here so that you can cultivate a deeper state of presence in your life.
INVESTMENT
We are happy to offer a sliding scale for this program!
Choose the option that works best for you:
Supporter: $555
Sustainer: $444
Community: $333
Payment Plans Available
Designed to take you from understanding to embodying nervous system regulation, each module offers both the knowledge and practices to create lasting shifts in how you navigate stress, emotions, and life’s demands.
Each module is divided into two parts:
- Wisdom: Where we explore the science and philosophy behind nervous system regulation, giving you the knowledge to understand what’s happening within your body and mind.
- Embodied Practice: A yoga practice guiding you through polyvagal principals helping you to learn how to tune into your body and tend to any dyregulation with a compassionate response.
GUEST EXPERT MASTERCLASS
with Dr.Eni Kadar
Certified Holistic Nutritionist and Doctor of Physical Therapy
Dr.Eni specializes in holistic health, weight loss, and hormone balance for women. Get exclusive access to a masterclass about the gut-brain connection and how to better support digestion and hormones inside the Reclaim Your Resilience program. (Read more below)
MINI-PRACTICES & AUDIO LIBRARY
Access to a library of audio and text resources of mini-practices, insights, compassionate self-inquiry prompts, musings and invitations from Hana to guide you through self-connection and regulation when you have just a few moments.
What’s Inside
Bonus #1
Bonus #2
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Each Module in Reclaim Your Resilience is uniquely designed to combine insightful teachings with physical practices that embody these principles. We will be covering topics like:
MODULE 1: INTRODUCTION TO THE NERVOUS SYSTEM
MODULE 2: THE POLYVAGAL THEORY, THE VAGUS NERVE & YOGA
MODULE 3: PRANAYAMA & THE SCIENCE OF BREATH
MODULE 4: MEDITATION, YOGA NIDRA & YOUR RELATIONSHIP WITH REST
MODULE 5: CO-REGULATION & THE POWER OF CONNECTION
Experience how neuroscience, and the philosophical and physical aspects of yoga intertwine, bringing a richer depth to your practice.
This program does not replace therapy and is not for someone with unresolved, ‘Big T’ trauma. If you aren’t sure if this is for you, please reach out to hana@hanahein.com.
Modules
"Working with Hana was above and beyond my expectations! After working with her I feel more balanced - mentally, spiritually and physically. I feel so much more connected to my higher self, I loved it! You won’t regret working with her!"
-Kylie F
"After learning from Hana, I am feeling more empowered to navigate this difficult phase of my life and move forward. She’s fantastic. I really value her guidance, mentorship & energy. I am very visual & information based. When she connected some of the yogic philosophies to science, it resonated very well with me & I felt stronger in my own beliefs. If you’re on the fence about taking any of her offerings, DO IT. I’ll do it with you. Thank you Hana. So much gratitude for you!"
-Danielle G.
Meet Hana
Dr.Eni specializes in holistic health, weight loss, and hormone balance for women. Get exclusive access to a masterclass about the gut-brain connection and how to better support digestion and hormones inside the Reclaim Your Resilience program.
The gut-brain connection refers to the bidirectional communication network between the central nervous system and the gastrointestinal system, which is actually often referred to as the "second brain." Understanding this connection is can be so helpful because it affects everything from our mood and mental health to our physical well-being, illustrating how our gut health can significantly influence our brain function and overall health.
Featuring Guest Expert Masterclass with Dr.Eni Kadar
Get Instant Access To Reclaim Your Resilience Today!