Beyond The Mat | Reclaim Your Resilience

Discover balance and resilience through the integration of neuroscience and yogic practices.

(All modules are pre-recorded and have lifetime* access!)

This series is your bridge from the life you've known to the life you're meant to live. It’s not about escaping the world but engaging with it more fully, more authentically. You will not only reclaim the power and safety within, in both rest and in action, but also start the path on a transformative journey towards self-awareness and true presence.

Reclaim Your Resilience offers more than techniques; it offers a path to wholeness. When you cultivate your ability to regulate your nervous system, you open the doorway to living the life you desire. You build trust within yourself to navigate the peaks and valleys of life, get comfortable with being uncomfortable so that you can courageously go for the things you desire in your life, and cultivate your ability to flow from action to rest so that you don’t get stuck in either.

Imagine handling life’s stresses with such ease that they no longer derail your days but instead become opportunities for growth and confidence.

When you have the tools to regulate your nervous system…

You become more resilient with being uncomfortable and start to go for the things in life that you truly desire. You become limitless, expansive and will step into the most authentic version of yourself.

You learn to trust and listen to your body, be more connected to your intuition and your soul’s wisdom so that you can cultivate a life from a place of love and alignment rather than fear and “should do’s”.

You gain more confidence and trust in yourself so that you actually start to live the life you desire because you know you can handle what’s on the other side of your comfort zone.

You start to respond to life rather than react with outdated patterning and behaviours that are no longer serving you. You will feel more empowered in difficult situations knowing you have the tools to move with and through whatever is present.

You become more compassionate to yourself and your human experience because you understand the nervous system’s loving intent to protect you at all times.

You come home to your wholeness and reside within the home of your soul because you’ve learned to embrace every aspect of your being.

Join Now And Reclaim Your Resilience

"Hana is an engaging, kind, gentle, and reflective mentor. She invites thought provoking words to participants while sharing in circle. She always conveyed valuable, non judgmental feedback. This experience was wonderful, from the ancient teachings, modern insights and movement exercises! I encourage anyone who is thinking about joining her offerings to just do it!"

-Monique G

During the program, your nervous system will learn the language of peace and resilience.

Through mindful practice, you will cultivate an inner resilience, ready to embrace the full spectrum of life with openness and strength. You’ll learn how to be with what IS, which means you’ll meet yourself and life with deep acceptance and experience a peace that’s always available to you.

You’ll make decisions in your life that are from the heart instead of your mind because you trust yourself in your resilience to BE with the discomfort that can come with growth and change.
You’ll be able to hold conscious conversations with the people in your life instead of avoiding them because you’ll build the skills to create safety from within.
You’ll cultivate a deeper relationship with yourself and the people that are most important to you in your life.
You’ll be able to soften into deeper states of rest without shutting down or with a feeling of stuckness.
You’ll reclaim your sense of joy, play and fun – take the dance class, laugh with your friends, go on vacation and live life more full-out.
You’ll show up in your business more courageously and share your offers that have been sitting in hiding in a folder for ages.
You’ll feel more confident in showing up as your full authentic self and share your magic with the world.

Reclaim Your Resilience: Yoga for Nervous System Regulation offers an exploration into the union of modern neuroscience and the timeless practices of yoga. This carefully curated program provides you with the knowledge and techniques to navigate the intricacies of your nervous system, enabling a life of enhanced balance, resilience, and profound inner peace.

Yoga equips us with tools to address psychological and physiological imbalances. Through practices that enhance body awareness, transform our breathing, empower us through movement, and help us reclaim our ability to rest deeply in stillness, we restore balance and rediscover peace.

Inside Reclaim Your Resilience You Will…

✓ EDUCATION: Gain an understanding of the nervous system with an introduction to the polyvagal theory so that you can gain more awareness and compassion toward your human experience.

✓ EMBODIMENT: Learn the tools and techniques that will help you develop more flexibility and efficiency in moving in and out of the sympathetic and parasympathetic nervous state so that you develop more trust, courage and confidence that you can go for the things you desire in life

✓ ENLIGHTENMENT: Learn how to be with the full range of your human experience instead of chasing a different sensation than what’s truly here so that you can cultivate a deeper state of presence in your life.

INVESTMENT

We are happy to offer a sliding scale for this program!

Choose the option that works best for you:

Supporter: $555
Sustainer: $444
Community: $333

Payment Plans Available

Join Today!

What’s Inside

5 MODULES

Designed to take you from understanding to embodying nervous system regulation, each module offers both the knowledge and practices to create lasting shifts in how you navigate stress, emotions, and life’s demands.

Each module is divided into two parts:

Wisdom: Where we explore the science and philosophy behind nervous system regulation, giving you the knowledge to understand what’s happening within your body and mind.
Embodied Practice: A yoga practice guiding you through polyvagal principals helping you to learn how to tune into your body and tend to any dyregulation with a compassionate response.

Bonus #1

MINI-PRACTICES & AUDIO LIBRARY

Access to a library of audio and text resources of mini-practices, insights, compassionate self-inquiry prompts, musings and invitations from Hana to guide you through self-connection and regulation when you have just a few moments.

Bonus #2

GUEST EXPERT MASTERCLASS

with Dr.Eni Kadar

Certified Holistic Nutritionist and Doctor of Physical Therapy

Dr.Eni specializes in holistic health, weight loss, and hormone balance for women. Get exclusive access to a masterclass about the gut-brain connection and how to better support digestion and hormones inside the Reclaim Your Resilience program. (Read more below)

JOIN TODAY!

Modules

Each Module in Reclaim Your Resilience is uniquely designed to combine insightful teachings with physical practices that embody these principles. We will be covering topics like:

MODULE 1: INTRODUCTION TO THE NERVOUS SYSTEM

MODULE 2: THE POLYVAGAL THEORY, THE VAGUS NERVE & YOGA

MODULE 3: PRANAYAMA & THE SCIENCE OF BREATH

MODULE 4: MEDITATION, YOGA NIDRA & YOUR RELATIONSHIP WITH REST

MODULE 5: CO-REGULATION & THE POWER OF CONNECTION

Experience how neuroscience, and the philosophical and physical aspects of yoga intertwine, bringing a richer depth to your practice.

This program does not replace therapy and is not for someone with unresolved, ‘Big T’ trauma. If you aren’t sure if this is for you, please reach out to [email protected].

"Working with Hana was above and beyond my expectations! After working with her I feel more balanced - mentally, spiritually and physically. I feel so much more connected to my higher self, I loved it! You won’t regret working with her!"

-Kylie F

"After learning from Hana, I am feeling more empowered to navigate this difficult phase of my life and move forward. She’s fantastic. I really value her guidance, mentorship & energy. I am very visual & information based. When she connected some of the yogic philosophies to science, it resonated very well with me & I felt stronger in my own beliefs. If you’re on the fence about taking any of her offerings, DO IT. I’ll do it with you. Thank you Hana. So much gratitude for you!"

-Danielle G.

Meet Hana

Hana is a Master Certified Life & Success Coach and Yoga Teacher. She was a Registered Massage Therapist for 15 years, working for professional and international level sports teams and has a rich background in working with people from a holistic, mind, body, soul perspective. She was the massage therapist and yoga teacher for the Canadian Women’s National Soccer Team for several years and was a part of the bronze medal winning team’s medical staff at the 2016 Rio Olympics.

She has studied the nervous system and its relationship to yoga at length over the last decade. As a committed, life-long student, she continues to expand her depth of knowledge to serve her clients at the highest level.

Hana now coaches and mentors people who seek a life that is deeply fulfilling, honors their soul's desires, and embraces their full potential—all while cultivating balance, inner peace, and resilience. . She guides her clients on transformative journeys, focusing on deep self-love, acceptance, and taking courageous action in life through private coaching, group programs, and international retreats. Her mission is clear: to guide people home to themselves, helping them breathe life into their soul's purpose & vision and achieve the profound connection to self that they seek.

Featuring Guest Expert Masterclass with Dr.Eni Kadar