You’ve been holding it all together.
Showing up. Doing the work. Being there for everyone.
Imagine this…
Waking up to the soft hush of nature instead of notifications.
Stretching into a gentle morning yoga flow, breathing deeply, feeling present.
Sipping warm tea, wrapped in a cozy blanket, as you watch the golden light dance through the trees.
Soaking in a luxurious outdoor spa experience, letting the tension melt from your body.
Sitting in a soulful circle, feeling seen, heard, and deeply nourished.
If you’re feeling exhausted, stretched thin, or disconnected from yourself—this is your invitation to pause, reset, and come home to yourself.
This is your permission to pause.
For five deeply restorative days, you’ll unplug from the demands of life and reconnect with the most important person—you.
This isn’t just a retreat.
This is a homecoming.
SECURE YOUR SPOT
Have a question or wanna chat more?
DM or voice note me on Instagram or send me an email at hana@hanahein.com!
This Retreat is For You If...
You’ve been craving deep rest, but life keeps pulling you in different directions.
You long to reconnect with yourself—beyond the noise and expectations.
You feel like you’re on the edge of something more—but you need clarity.
You know that when you take care of yourself, everything else in your life flourishes.
What awaits you...
Daily Yoga & Meditation (All Levels Welcome)
Soulful Group Circles to release, reflect & realign
Outdoor Spa Experience at the MIST Thermal Sanctuary
Nourishing Chef-Prepared Meals (wholesome, fresh & delicious)
Luxurious Scandinavian-Inspired Accommodations
Time & Spaciousness to Simply BE
Surprises & Magical Moments Curated Just for You
You don’t need to do more. You don’t need to be more. This is your time to just BE.
A Heart-Opening Cacao & Sound Ceremony
“Before the retreat, I came in ready to release a pattern of over-doing and trying to understand feeling tired and a bit caught here.
Hana provided me with a loving and clear space that invited and allowed me to slow down and trust in myself and in life more. I feel more in trust with life and within myself. This feels more ease and light in my body, like I can breathe more. I feel more spaciousness in my mind. I feel more supported and hopeful about my future.”
-Karen McKinnon
Soul Expression Coach
“After being a part of the Nourish your Soul Retreat with Hana and the other women, I feel such excitement for what is to come for the rest of the year and beyond! I feel a renewed sense of confidence in what I have to offer the world, and I feel like I finally had some dedicated time and support to delve into some thought processes that I always thought were just easier to push down than deal with. Working with Hana and being a part of such a powerful, open, supported group dynamic was not only beautiful but transformational. I will remember this retreat week for the rest of my life.”
- Rozalind Panasuk
Empowerment Photographer for Women at Rozalind Photography
Love From Past Retreat Guests
CHOOSE YOUR RETREAT Sanctuary
The deluxe cottages
Amethyst, jade & Quartz
- Sleeps 2 guests (we suggest booking with a loved one as the beds are close together)
- 2 XL twin beds or 1 king bed
- Covered front deck with year-round seating
- Reading nook with picture window
- Writing desk
- Mini fridge
- Ensuite bathroom with indoor and outdoor shower
- Natural, locally-made toiletries
- Smart TV and in-room Wi-Fi
Payment Details:
Double Occupancy (rate per person) Pay in Full: $2500 or Payment Plan 2 x $1300
Single Occupancy Pay in Full: $4800 or Payment Plan 2 x $2500
(tax not incl.)
ONLY 2 COTTAGEs LEFT!
secure your spot here
The moonstone forest
Cottage
- Sleeps 2 guests (we suggest booking with a loved one as the beds are close together)
- 2 twin beds or 1 king bed
- Private deck
- Reading chairs
- Mini fridge
- Ensuite bathroom (toilet and sink inside, shower outside)
- Outdoor shower (located on the deck, maximum 7 minutes of hot water)
- Natural, locally-made toiletries
- Wi-Fi
- Smart TV
Payment Details:
$350 Deposit Required
Pay in Full: $2300
4 Month Payment Plan: $487/month
SOLD OUT
The A-frame cottages
sunstone, jasper & opal
- Sleeps 1 guest
- 1 double bed
- Covered front deck with year-round seating
- 3 A-Frames share 2 detached bathrooms (10 meter outside walk away), with showers
- Natural, locally-made toiletries
- Wi-Fi available in the Onyx Lodge
Payment Details:
$350 Deposit Required
Pay in Full: $1950
5 Month Payment Plan: $320/month
SOLD OUT
The TURQUOISE ROOM
ONYX LODGE
- 1 Double Bed
- Smart TV
- Shared bathroom between Amber & turquoise Rooms
- Natural, locally-made toiletries
- Wi-Fi
SOLD OUT
The EMERALD ROOM
ONYX LODGE
- Sleeps 2 guests
- 2 twins
- Smart TV
- Ensuite bathroom
- Natural, locally-made toiletries
- Wi-Fi
SOLD OUT
Meet your guide
Hi, I’m Hana!
I’m a Master Certified Life & Success Coach, Registered Yoga Teacher, and former Registered Massage Therapist with over 15 years of experience.
My journey has taken me from working with international athletes—like the Canadian Women’s National Soccer Team, where I was part of the bronze medal-winning medical team at the 2016 Rio Olympics—to guiding soul-led entrepreneurs and individuals seeking deeper connection and purpose in their lives.
I’ve always known my purpose is to support people in realizing their vision—and to do so in a way that honors the most authentic version of themselves. Over the years, as I’ve pursued my own audacious dreams, I’ve walked a profound healing and spiritual journey that has transformed my life. Witnessing my clients experience similar breakthroughs is the most rewarding part of what I do.
I take a holistic, inside-out approach to transformation—integrating mind, body, and soul to create meaningful, lasting change. By blending ancient wisdom with modern neuroscience, behavioral science, psychology, and emotional mastery, I guide you to courageously take action toward the life you desire while healing the parts of yourself that have been holding you back. This process becomes a pathway to your expansion.
Transformation with me is about uncovering unconscious patterns, regulating your nervous system, and creating aligned action steps that flow from your deepest desires. It’s about dreaming bigger while coming home to who you truly are.
It’s my philosophy that while I am here to help you achieve your goals, it’s not the whole journey; it’s about transforming how you show up in the world—with an unshakable self-trust, courage and deep love for yourself. I’m here to help you reclaim your limitlessness whenever you’re ready 🤍
-Julie d.
“Before working with Hana I was in a stagnant place of healing. She helped push me to my next level, in realizing my worth. After two years of three years of healing on my own, it felt so rewarding to have a supportive teacher like Hana. It brought my childlike confidence back, it helped me to break a lot of misunderstandings about myself. I truly appreciate Hana for her genuine love and support. After working with Hana, I’ve gained a new and deeper understanding about who I am. I feel like it was a transition I needed to go through, and Hana was the support I needed. If there’s ever a chance to work with her, just f**’n GO!”
“Before working with Hana I was in a stagnant place of healing. She helped push me to my next level, in realizing my worth. After two years of three years of healing on my own, it felt so rewarding to have a supportive teacher like Hana. It brought my childlike confidence back, it helped me to break a lot of misunderstandings about myself. I truly appreciate Hana for her genuine love and support. After working with Hana, I’ve gained a new and deeper understanding about who I am. I feel like it was a transition I needed to go through, and Hana was the support I needed. If there’s ever a chance to work with her, just f**’n GO!”
“It has taken nearly a lifetime to stop jumping in and out of feeling like an unworthy victim and an unworthy human being. Before working with her, I was feeling sorry for myself, while also knowing how blessed I am. I was stuck on a cycle of playing victim. After working with Hana, I feel like I am connecting to my true self. For the first time in my life I am able to feel and believe the good qualities about myself. I feel light and free. What a gift she had been to me on this part of my life journey. What stood out to me was her gentleness, kindness, confidence, and knowledge. If you have an opportunity to work with her, do it. Say yes to yourself.”
I was on a treadmill of dissatisfaction. I felt stuck in my life. I was looking for outward fixes and I wasn't cultivating gratitude to the miracles that I have in my life. I felt “not good enough”. Since working with Hana, I am more confident that I can handle the issues as they arise with love and compassion, even toward myself. I see the power of love and feel more called to be present with the people in my world. I appreciate Hana’s intuitive and gentle coaching. I felt that she held all of the group's hearts in her own. She created a very safe environment to welcome deep inner processes. Working with her was transformational, healing, opening and nourishing.
I was on a treadmill of dissatisfaction. I felt stuck in my life. I was looking for outward fixes and I wasn't cultivating gratitude to the miracles that I have in my life. I felt “not good enough”. Since working with Hana, I am more confident that I can handle the issues as they arise with love and compassion, even toward myself. I see the power of love and feel more called to be present with the people in my world. I appreciate Hana’s intuitive and gentle coaching. I felt that she held all of the group's hearts in her own. She created a very safe environment to welcome deep inner processes. Working with her was transformational, healing, opening and nourishing.
-Marcie s.
You’ve given so much to others.
Now, it’s time to give this to yourself.
A year from now, you’ll look back and realize…
This was the moment everything shifted.
-Denita j.
“Before working with her I felt stuck and disconnected from myself. I couldn't seem to enjoy life because my mind and heart were just wrapped up in the hurt I was feeling. After working with her I feel so much lighter. Life doesn't seem as heavy to me. It has allowed me to face what I was feeling and begin to feel more confident that I would be okay. If you ever have a chance to work with her, go for it. It's an investment in yourself and you deserve to do this for yourself!”
-Lisa w.
“It has taken nearly a lifetime to stop jumping in and out of feeling like an unworthy victim and an unworthy human being. Before working with her, I was feeling sorry for myself, while also knowing how blessed I am. I was stuck on a cycle of playing victim. After working with Hana, I feel like I am connecting to my true self. For the first time in my life I am able to feel and believe the good qualities about myself. I feel light and free. What a gift she had been to me on this part of my life journey. What stood out to me was her gentleness, kindness, confidence, and knowledge. If you have an opportunity to work with her, do it. Say yes to yourself.”
“Before working with her I felt stuck and disconnected from myself. I couldn't seem to enjoy life because my mind and heart were just wrapped up in the hurt I was feeling. After working with her I feel so much lighter. Life doesn't seem as heavy to me. It has allowed me to face what I was feeling and begin to feel more confident that I would be okay. If you ever have a chance to work with her, go for it. It's an investment in yourself and you deserve to do this for yourself!”
love from past
retreat guests
Say YES. Reserve your spot today!
Additional information
What’s not included:
- Transportation to Nectar Yoga on Bowen Island, BC
- Cancellation or health insurance
- Additional wellness services (ie.massage, reiki etc)