NOURISH YOUR SOUL

in Samara, Costa Rica...


Dates (2 options):

WEEK 1: March 9 - March 15, 2025
WEEK 2: March 17 - March 23, 2025

SECURE YOUR SPOT WITH A DEPOSIT TODAY!

Join Yoga Teacher and Master Certified Life & Success Coach Hana Hein for 6 nights/7 Days in a luxurious villa nestled in the mountains in Costa Rica. 

Only 5 minutes away from the beautiful ocean, you get the best of both worlds by experiencing the grounding energy of the Costa Rican jungle and the expansive energy of the sea. 

Imagine starting your day with an awakening yoga practice, a dip in the salt water infinity pool and enjoying your morning coffee on the terrace while you take in the ocean views. Experience soulful conversations with like minded women, then spend the afternoon lounging on the beach with a journal or with a book you’ve been dying to read. You finish your day off being guided through a nourishing yoga nidra to honor your body and soul’s longing for deep rest. 

In this unique immersive experience where you will be away from the distractions of life at home, you will have the spaciousness to deeply connect with yourself and the true 'home' of your soul.

THIS IS FOR YOU IF….

→ You're craving deep connection with yourself and other incredible soul sisters

→ You're ready to be more in love with yourself than you have ever been

→ You desire the spaciousness to do what nourishes your soul most

→ You crave surrendering to restorative rest and finally take a deep exhale 

→ You want to be supported and guided in practices that will help you connect with your sacred wholeness

→ You want to be immersed in a beautiful setting and leave the distractions of home behind so that you can focus fully on YOU

→ You are craving more aliveness in your life

→ You are ready to put yourself first and be completely nurtured and held

→ You want to enjoy and experience the magic of Costa Rica

SECURE YOUR SPOT!

“It has taken nearly a lifetime to stop jumping in and out of feeling like an unworthy victim and an unworthy human being. After working with Hana, I feel like I am connecting to my true self. For the first time in my life I am able to feel and believe the good qualities about myself. What a gift she had been to me on this part of my life journey. If you have an opportunity to work with her do it. Say yes to yourself. 

- Denita J.

“Before working with her I felt stuck and disconnected from myself. I couldn't seem to enjoy life because my mind and heart were just wrapped up in the hurt I was feeling. After working with her I feel so much lighter. Life doesn't seem as heavy to me. It has allowed me to face what I was feeling and begin to feel more confident that I would be okay. If you ever have a chance to work with her, go for it. It's an investment in yourself and you deserve to do this for yourself! 

- Lisa W.

“Hana is very intuitive and compassionate and overall a lovely human being. I found her coaching beneficial in helping me gain the confidence I needed to work toward my goals. She gave me great gifts and ways to remind myself of who I am and what I am capable of! Hana is very knowledgeable and an excellent life coach. She creates a very space and trusting space and has a lot of wisdom to offer! 

- Claire

What’s Included:

✔ Transportation to and from Liberia Airport (there will be 1-2 pick up/drop off  times available depending on the arrival/departure times of all guests) Samara is a beautiful, scenic 2 hour drive from Liberia Airport.

âś” Beautiful oceanview luxury villa in Samara Costa Rica with salt water infinity pool

âś” Air conditioned guest rooms with stunning views

âś” Nourishing catered breakfasts, lunches & dinners by a private chef

âś” Coffee, tea, refreshments & snacks

✔ Daily Rise + Shine Yoga Practice & Evening Restorative Yoga + Deep Rest Yoga Nidra ✨

✔ Beach & Nature days

✔ Group circles with transformational & success coaching sessions to support your intention and deepen your connection to yourself

✔ Soulful connection with yourself and other like-minded women

What’s Not Included:

đť—« Flights

𝗫 Additional transportation outside of group activities 

𝗫 Tips (approx $150.00) 

đť—« We will have one lunch and one dinner outing as a group, each guest is responsible for their own meal and drinks

đť—« Any add on services such as but not limited to additional excursions and spa treatments

đť—« Additional accommodation outside of retreat dates

đť—« Trip cancellation or traveler's health insurance (highly recommended)

Hi I'm Hana,

I'm a Master Certified Life & Success Coach, Yoga Teacher, and Business Coach. I was a Registered Massage Therapist for 15 years, working with professional and international sports teams. I bring a rich background in holistic mind, body, and soul work.

Before fully diving into coaching, I was the registered massage therapist and yoga teacher for professional and international level athletes, and served at the Rio Olympics in 2016. This high-pressure, elite environment honed my skills in providing tailored, empathetic care and developed my ability to support individuals in achieving peak performance and balance. These experiences have shaped me into a world-class coach with a unique understanding of the demands and needs of high-achieving individuals.

I now coach and mentor women through private coaching, group programs, and international retreats. My passion is helping women cultivate inner radiance and peace. I guide my clients on transformative journeys, focusing on deep self-love, acceptance, and taking aligned and courageous action toward their goals.

My mission is to guide people home to themselves, helping them breathe life into their soul's purpose and vision and achieve profound self-connection. My retreats offer a sanctuary to deeply connect with your soul and find respite from daily life. I've guided hundreds of women towards self-love and the lives they've always dreamed of.

I blend ancient wisdom, science, yoga principles, and intuitive coaching to help you reconnect with yourself. My heart-centered approach includes unconscious reprogramming, nervous system regulation, emotional mastery, mindset work, and behavioral repatterning, creating a safe space for exploration, healing, and growth. Each session in my retreats is a unique mix of yoga, introspective meditation, and transformative coaching, designed to lead you to deep self-discovery and renewal.

Clients describe me as a gentle yet powerful presence, offering empathy, wisdom, and a deep understanding of the human soul. During my retreats, you’ll experience true self-care, emotional release, and spiritual awakening. I ensure that you feel seen, supported, and inspired throughout your journey. Together, we will claim and work toward the goals and life you desire.

Whether through yoga practice, insightful coaching sessions, or holding space for personal exploration, I support you every step of the way. My retreats aren’t just a getaway—they’re a return to your true self, a reconnection with your inherent wholeness, and a celebration of your unique path.

Join me for a soul-nourishing retreat that will leave you feeling rejuvenated, empowered, and more deeply connected with yourself and the world around you. 

 

"I honour and acknowledge my body as a sacred vessel that houses my inner light. I invite deep rest into every cell in my being. I trust that I deserve to be supported, nurtured and held unconditionally. I KNOW the Earth can hold me."

-Tracee Stanley

Dorm Room - $2997

  • 2 Bunk Beds (4 Twins Beds total)
  • Upper Level
  • Shared En-Suite bath with Guest Room
    Custom Bathtub/
    Shower Combo with
  • Ocean View
  • 2 Closets
    Each with Individual Privacy Curtains,
    Reading Lights & Shelf
    Glass Wall of Windows
  • Ocean View

Double Shared Room - $3497

 2 Twins Beds and an Ocean View 

  • Shared En-Suite bath with Bunk Room
  • Custom Bathtub/
  • Shower Combo with Ocean View
  • 2 Closets
  • Terrace
  • Ocean View

 

Premium Double Shared Room - $3997

 2 Twins Beds and an Ocean View

  • Private En-Suite Bathroom
  • Soaking Tub
  • Double Vanity
  • Standalone Shower
  • 2 Closets
  • couch
  • Patio
  • Ocean View

Private Room - $4897

  • 1 King Bed
  • Private En-Suite Bathroom
  • Standalone Shower
  • 2 Closets
  • Terrace
  • Ocean View
SECURE YOUR SPOT FOR WEEK 1
March 9-15, 2025
SECURE YOUR SPOT FOR WEEK 2
March 17 - 23, 2025

Non-Refundable Deposit 25% to secure your spot 

Balance due 60 days before retreat start date.

*** Custom payment plans are available, just ask! If you know in your soul that you are meant to come to this retreat and this supports you in making it happen, I am open to creating a plan that feels in alignment for both of us 🤍 ***

 

 

Pay In Full  BONUS:

4 x Post Retreat Integration Group Coaching Calls (Zoom)
VALUE: $2500 

You’ll get continued coaching to support you in integrating your retreat insights, learning and intentions once you’re back in “the real world”

The Retreat Villa

The villa is built into a cliff and is designed to highlight the graceful dance of the palm trees in the morning mist, and to frame out the falling sun at dusk. The interiors are soft and subtle to allow your eye to wander to the true extravagance of the ocean.

This boutique villa is a place to unwind, restore your connection to nature and breathe in the beauty of life.

 

 

Cancellation Policy

  • 25% non-refundable deposit
  • If cancellation is made 45-60 days prior to start date, refund of 75% of full payment will be made
  • If cancellation is made 30-44 days prior to start date, 75% of your payment will be credited toward a future retreat for up to 2 years
  • If cancellation is made 0-29 days prior to start date, 50% of your payment will be credited toward a future retreat , you will forfeit 50%

FAQs

SECURE YOUR SPOT!

“I was on a treadmill of dissatisfaction. I felt stuck in my life. 

 

I was looking for outward fixes and I wasn't cultivating gratitude to the miracles that I have in my life. I felt “not good enough”. 

 

Since working with Hana, I am more confident that I can handle the issues as they arise with love and compassion, even toward myself. I see the power of love and feel more called to be present with the people in my world.

 

I appreciate Hana’s intuitive and gentle coaching. I felt that she held all of the group's hearts in her own. She created a very safe environment to welcome deep inner processes. Working with her was transformational, healing, opening and nourishing.

-Marcie S

Before working with Hana I was in a stagnant place of healing. She helped push me to my next level, in realizing my worth. 

 

After two years of three years of healing on my own, it felt so rewarding to have a supportive teacher like Hana. It brought my childlike confidence back, it helped me to break a lot of misunderstandings about myself. 

 

I truly appreciate Hana for her genuine love and support. After working with Hana, I’ve gained a new and deeper understanding about who I am. I feel like it was a transition I needed to go through, and Hana was the support I needed. If there’s ever a chance to go to her retreat, just f**’n GO!”

 -Julie D

Before working with Hana, the spaces I was moving in were too fast and I was challenged to feel grounded and authentic. After working with Hana I was able to reach into the best parts of myself and focus on growing them to nurture both stillness and movement forward.

 

 I am able to move more freely and meet challenges with both compassion for myself and presence, gratitude and compassion for others. She has a warm, intuitive and relational style that is genuine and easy. I don’t sense any ego but rather a  natural and loving intention to learn and support the growth of others. 

 

Her facilitation style nurtures an environment of unconditional positive regard and compassion and gentle nudges to move into deeper insights that may not be experienced on the surface. Plus her sense of humor is on point and she is just a joy to share space with. Any time with Hana is a time to focus on what makes you more whole and more you.

-Rachael W

Questions?

Contact

[email protected]

@iamhanahein