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Reclaim Your Rest
A guide to transforming your relationship with stillness.
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The start of your shift...Â
Rest is something we all need and deserve but in a world of “over-culture” where we are celebrated for how much we can “accomplish,” we’ve lost touch with the sacred practice of rest.
In this workbook, you’ll have an opportunity to bring curiosity to the beliefs that you have around rest. Bringing awareness to the underlying beliefs is the first step to transforming your relationship with stillness.Â
Have We Met?
Hi, I'm Hana
I'm a Master Certified Life & Success Coach and Yoga Teacher with a love for both modern and ancient wisdom.
I was a Registered Massage Therapist for 15 years, working for professional and international level sports teams and have a rich background in working with people from a holistic, mind, body, soul perspective.
I had the honour of being massage therapist and yoga teacher for the Canadian Women’s National Soccer Team for several years and was a part of the bronze medal winning team’s medical staff at the 2016 Rio Olympics.
In those years working in the world of sport, it became more clear to me than ever that the inner game requires almost more attention than the outer when it comes to performance. I became deeply passionate about how this translates outside of the stadium and in the 'real world'.Â
I took my love for supporting people reach their vision of getting on the podium to now supporting people to live a life they dream of and achieving their goals all while creating balance, inner peace and self love.
I now offer transformational experiences through private and group coaching, workshops, programs and international retreats and have served hundreds of clients.
Let's connect on IG →My Gift to You
Download the Reclaim Your Rest workbook for Free
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By submitting this form, you agree to receive ongoing updates