A 4-month somatic program for the entrepreneur who has the skills, the drive, and the vision, but whose body keeps hitting the brakes- now is the time to embody what is already meant for you.
The Embodied
A 4-month program for the entrepreneur who has the skills, the drive, and the vision, but whose body keeps hitting the brakes- now is the time to embody what is already meant for you.
The Embodied
Entrepreneur
entrepreneur
™
You open the email you've been meaning to send all week and it stays in your drafts. You decide to raise your prices and then quietly adjust them back down.
An opportunity lands in your lap and instead of excitement, you feel tight, overwhelmed, not ready. Things start working and then you pull back.
And...it doesn't make sense. Because you know what to do.
Maybe you're not procrastinating at all. Maybe you're the person who does everything, follows through, and hits the goals. The business is growing. From the outside, you have it together.
You book time off and spend it mentally in your inbox.
You hit a revenue milestone and by Monday you've already moved the goalposts, because sitting with the win, even briefly, feels oddly uncomfortable. You keep adding to your plate before you've cleared what's already on it.
The goals aren't the problem. The audacity and big dreams are exactly right.
The question is what it costs you to get there, and whether it has to cost that much. Because there's a version of this where you go just as hard and build just as boldly, but from a nervous system that's actually resourced enough to hold what you're building.
You're capable. You're committed. You have the skills, the vision, and the drive.
So why does it keep feeling like you're working against yourself?
You're looking for the internal capacity to actually hold the growth you're calling in.
That's exactly what The Embodied Entrepreneur is built for.
This isn't about fixing what's wrong with you.
There is nothing wrong with you.
This is about building the capacity to become who you already know you are.
But you can't remember the last time you fully exhaled.
or maybe it looks like this...
Not less ambitious. Not playing small. Just not white-knuckling it anymore.
It's Because none of that ever addressed what’s actually driving it.
You've tried to think your way out of it. You've worked with coaches, bought endless courses, built the systems, shown up even when it was hard.
And parts of it have worked.
But the same patterns keep finding you.
TWO DIFFERENT EXPRESSIONS. THE SAME SYSTEM RUNNING your business.
Here's what's actually happening.
You know that feeling when you know exactly what you need to do. Post the content. Send the pitch. Raise your prices. And you just... don't?
And then you spend the rest of the day wondering what's wrong with you.
I can promise you, nothing is wrong with you.
Your nervous system's whole job is to keep you safe. And it's really, really good at its job. The thing is, it learned what "safe" meant a long time ago. Probably before you were running a business. Before you had a platform. Before being seen and having opinions and asking people for money was part of your daily life.
So now, every time you're about to do something that feels big, visible, risky, your nervous system goes: "Whoa. That doesn't match what I know. That feels like danger." And it pumps the brakes. Not because you're weak or unmotivated. Because it's doing EXACTLY what it was built to do.
It can show up as procrastination. Perfectionism. The sudden urge to reorganize your desktop instead of writing the email. The loop of second-guessing that never actually ends. The launch that stalls before it starts.
Or maybe it looks completely different. It looks like doing everything, pushing through, never stopping. The nervous system in overdrive instead of shutdown...still protecting you, just in the opposite direction. Still running on the same outdated information about what's required to stay safe, stay ahead, stay okay.
Both are the same system doing the same thing. Just wearing different faces.
It's not a mindset problem. It's not a strategy problem. It's your nervous system doing its job to protect you, just with outdated information about what's actually safe for you now.
YOU DON't NEED ANOTHER STRATEGY
You're looking for the internal capacity to actually hold the growth you're calling in.
here's what's really happening:
“When I started working with Hana, I was ready to scale… but I was also on the verge of scrapping my entire program and questioning if I was even meant to be a mentor.
I knew I needed support, but not just strategy. I needed someone who could help me navigate what was coming up internally too.
Working with Hana gave me both. The structure and the depth.
Now my program is running, is becoming a well-oiled machine, and I’m already building the next level. Everything feels so much more expansive.”
-Krystel H. , Body Therapist + Bodywork Mentor
I built The Embodied Entrepreneur because I kept seeing the same thing in brilliant, driven business owners:
They had the vision. They had the skills. They had the desire.
What they didn't have was a nervous system that had been resourced, and expanded to hold the business they were trying to build.
When we worked with that, everything changed.
Not because I gave them a new strategy. But because they finally had the internal capacity to act on what they already knew — and to integrate new ideas in a way that actually landed.
That's the work I'm here to do with you.
Hana's credentials:
Institute of Coaching Mastery Certified Coach (ICF Accredited) · Experienced 500hr Registered Yoga Teacher · Applied Polyvagal Theory Certificate, Embody Lab · 300hr Pain Care Neuroscience & Yoga Mentorship · Compassionate Inquiry (Short Course) with Dr. Gabor Mate Licensed & Registered Massage Therapist · 20+ years working with the body · Business owner 20 + years
This is not a program built from just theory.
It's built from two decades of watching what actually creates change in the body... and in the business.
HI I'M HANA
The body is always the first to know.
It knows before your mind does when something is out of alignment. It knows when you're pushing past your capacity. It knows when fear is masquerading as procrastination, or when burnout is being overridden by sheer willpower.
And it knows...long before your strategies catch up... what you're truly capable of.
I've spent more than two decades working with the human body.
As a Registered Massage Therapist.
As a yoga teacher.
As a somatic coach.
And as part of the medical team supporting elite athletes, including the Canadian Women's National Soccer Team during their bronze medal run at the 2016 Rio Olympics.
Over the years, I've worked with of entrepreneurs, coaches, and high-capacity women who were already talented, already driven, and already doing the work, and helped them finally build a life + business that didn't cost them themselves to run.
And across all of those environments, I kept seeing the same truth
I built The Embodied Entrepreneur because I kept seeing the same thing in brilliant, driven business owners:
They had the vision. They had the skills. They had the desire.
What they didn't have was a nervous system that had been resourced, and expanded to hold the business they were trying to build.
When we worked with that — everything changed.
Not because I gave them a new strategy. But because they finally had the internal capacity to act on what they already knew — and to integrate new ideas in a way that actually landed.
That's the work I'm here to do with you.
Hana's credentials:
Institute of Coaching Mastery Certified Coach (ICF Accredited) · Experienced 500hr Registered Yoga Teacher · Applied Polyvagal Theory Certificate, Embody Lab · 300hr Pain Care Neuroscience & Yoga Mentorship · Licensed & Registered Massage Therapist · 20+ years working with the body · Business owner for most of her career
This is not a program built from theory.
It's built from two decades of watching what actually creates change in the body, and in the business.
I've spent more than two decades working with the human body.
As a Registered Massage Therapist.
As a yoga teacher.
As a somatic coach.
And as part of the medical team supporting elite athletes, including the Canadian Women's National Soccer Team during their bronze medal run at the 2016 Rio Olympics.
Across all of those environments, from Olympic athletes to entrepreneurs, I kept seeing the same truth:
HI I'M HANA
HI I'M HANA
The body is always the first to know.
It knows before your mind does when something is out of alignment. It knows when you're pushing past your capacity. It knows when fear is masquerading as procrastination, or when burnout is being overridden by sheer willpower.
And it knows... long before your strategies catch up...what you're truly capable of.
“Before working with Hana, I felt stuck in fear and imposter syndrome. I knew what I wanted to do but couldn’t move forward.
Now I feel clarity, drive, and belief in myself. I’ve been able to get out of my own way and actually take action on what matters.”
— Sasha K, cacao ceremony guide
INTRODUCING
A 4 month somatic coaching experience designed to help entrepreneurs build the nervous system capacity and resilience required to grow their business.
This is not just a business coaching program with some regulation tools sprinkled in.
And it's not just a healing program that keeps you so deep in inner work that your business never moves.
It's both, and it's so much more.
Integrated.
Sequenced.
Designed for real transformation.
Over 4 months, you'll build genuine nervous system capacity, the kind that allows you to show up more consistently, lead more boldly, and grow your business in a way that actually feels like you.
The Embodied Entrepreneur
The Embodied Entrepreneur
HOW THIS WORK CHANGES YOUR BUSINESS
Showing up online consistently, not because you forced yourself onto a schedule, but because you actually have something to say and you're not afraid to say it.
Getting on a sales call and feeling like yourself, because selling from a steady place doesn't feel gross. It feels like an invitation.
Naming your price and holding it, without quietly discounting it in your head before the other person even responds.
Putting your offer out there without the spiral, because sharing what you do has stopped feeling like a risk and started feeling like an invitation.
Fully owning what you do, without the internal voice that says you haven't quite earned the right to be here yet.
Taking time away from your business and actually being away, not mentally at your desk the whole time.
Going after the 10x goal not because the fear is gone, but because your nervous system is steady enough that the fear no longer gets to decide.
Taking up more space...in rooms, in your industry, in your own vision...because your nervous system has finally caught up with the size of what you're calling in.
Three integrated pillars.
Because real, lasting transformation requires all three.
HOW THE PROGRAM WORKS
Education
Understand what's happening — so you can stop making it mean something about you.
You'll learn why your nervous system responds the way it does in business. Not so you can analyze yourself into the ground, but so you can finally stop treating your patterns like character flaws. Understanding the why is the first act of self-compassion.
Embodiment
This is where the real change happens — not in your head, but in your body.
Most growth work stays in the thinking brain. Somatic practice goes deeper. Through guided experiential work each week, you'll build real regulation and resilience you can feel and actually access in the moments that matter most.
Empowerment
Because the inner work was always meant to show up in your business.
As your capacity grows, the downstream effects show up everywhere. Decisions get clearer. Visibility feels more available. You stop leading from performance and start leading from a solid, connected foundation. They sky is the limit from here.
THE JOURNEY
Four phases.
One complete transformation.
The program moves through four carefully sequenced phases:
Phase 1: ATTUNE
Weeks 1–4
This is where you learn how to come back into your body in a way that actually feels safe.
Phase 3: EXPAND
Weeks 9-12
Your capacity is growing. Now we put it to work. With more stability underneath you, you’ll start taking action on the things that have felt just out of reach...without forcing or backing out.
You'll leave this phase with momentum, a clearer vision, and the capacity to meet what's coming without shutting down.
PHASE 2: SUPPORT
Weeks 5-8
You learn that you can feel activated... and not be overtaken by it.
This is where your capacity starts to expand, as your body learns that it can handle more without going into old patterns.
You'll leave this phase with practical tools you'll use for the rest of your life and business.
You'll leave this phase seeing AND EXPERIENCING your Patterns through an entirely new lens, and with real compassion for why you've been doing what you've been doing.
You'll leave this program as a different kind of leader. + entrepreneur...with a nervous system built for growth, and a clear vision of exactly where you're taking your business next.
Phase 4: EMBODY
Now it's really integrating. You’re leading, deciding, and showing up from a place that feels steady and self-trusting.
Weeks 13-16
You were never meant to do this alone.
Building a business can feel really lonely at times and honestly, that doesn't get talked about enough.
Inside The Embodied Entrepreneur, that shifts. The cohorts are kept small on purpose, and everyone goes through an application process, because real connection doesn't happen in a crowded room. You need to actually feel safe with the people around you.
And there's something that happens when you're in a group like that... when the people next to you get it, when you're not explaining yourself, when the energy in the room is genuinely supportive. Your nervous system picks up on all of it.
It starts to settle. And from that place, you have so much more access to yourself... your ideas, your courage, your capacity to grow.
That's not just a nice feeling. That's how we're wired. We expand in connection, not in isolation.
THE Community
THE Community
“I was too scared to fully go for it in my business and didn’t trust myself to take the next steps.
Now I have a financially successful business, confidently charge my rates, and feel like I’m finally in the driver’s seat of my life.”
— Ashlee H, Virtual Assistant + owner of Soulscape retreats
Everything you need. Nothing you don't.
WHAT'S INCLUDED
Weekly 90-Minute Group Coaching Sessions — Live calls every Thursday, combining nervous system education, guided somatic practice, and real-time coaching
Guided Somatic Practices — Tools and techniques to use between sessions to build regulation and resilience in your daily life and business
Nervous System Education — Learn the science behind what's happening in your body so you can move from self-judgment to informed, empowered awareness
An Intimate Cohort Experience — Intentionally kept small and by application only... because real nervous system work requires real safety and real connection
A dedicated community space — a place to stay connected between calls, ask questions, share wins, process insights, and receive support from both Hana and your cohort. Because the work doesn't stop when the call ends.
Weekly mini nervous system support practices — To support your integration and self-awareness between sessions that won't overwhelm your schedule.
Built-In Integration Week — First week of July, we rest. Because sustainable growth requires space to consolidate what's been built
- You’re a business owner or entrepreneur who knows you’re capable of more, but something keeps interrupting your consistency or momentum.
- You notice patterns like procrastination, avoidance, burnout, overworking, or second-guessing showing up in your business.
- You’ve done mindset work before, but you are starting to feel like the deeper patterns live in your nervous system.
- You want to build a business that grows without constantly overriding your body’s signals.
- You’re ready to develop real resilience — the kind that allows you to show up for your work even when things feel uncertain or uncomfortable.
- You value both science and embodiment, and you’re open to exploring the role your nervous system plays in how you lead your business.
- You want to build a business that is not only successful, but sustainable for the long term.
This program is for you if:
- You’re primarily looking for business strategy, marketing plans, or step-by-step business systems. (This will be available in the business integration add-on)
- You’re looking for quick fixes, hacks, or rapid mindset shifts without deeper internal work.
- You’re not open to exploring your internal patterns and how they show up in your work.
This program may not be the right fit if:
IF THE LEFT SOUNDS MORE LIKE YOU...THEN...
IF THE FIRST ONE SOUNDS MORE LIKE YOU...THEN...
June 2026
Enrollment opening soon
Join the waitlist now to be the first to get all the details.
my clients on the other side...
Lead their business from self-trust, not survival. Make decisions with clarity. Show up consistently, not because they're forcing themselves, but because they've built the capacity to hold it.
They meet expansion with steadiness instead of shutdown. They know the difference between fear and intuition, and they trust themselves to act accordingly.
And if they're the one who's already hitting the goals, already growing, already doing the thing...they do it without it costing them their sanity, their joy, and their energy to be present with the rest of life. They build on momentum instead of just managing it.
This isn't a version of them that's been fixed.
It's them. More fully themselves than they've ever been in their business.
“I was stuck at a plateau… now my business is growing in a way that feels aligned and sustainable.
I was in a place of surviving, not thriving… and within 2.5 months I had doubled my income and created so much growth in my business.”
— Amy S. Wild Daisy Yoga Studio Owner, Embodied YOga Teacher Training School owner
Here's what's possible when you build the structure of your business on a foundation of a Regulated nervous system:
FAQ
