I’m a Master Certified Life & Success Coach, Registered Yoga Teacher, and former Registered Massage Therapist with over 15 years of experience. My journey has taken me from working with international athletes—like the Canadian Women’s National Soccer Team, where I was part of the bronze medal-winning medical team at the 2016 Rio Olympics—to guiding soul-led entrepreneurs and individuals seeking deeper connection and purpose in their lives.
I’ve always known my purpose is to support people in realizing their vision—and to do so in a way that honors the most authentic version of themselves. Over the years, as I’ve pursued my own audacious dreams, I’ve walked a profound healing and spiritual journey that has transformed my life. Witnessing my clients experience similar breakthroughs is the most rewarding part of what I do.
I take a holistic, inside-out approach to transformation—integrating mind, body, and soul to create meaningful, lasting change. By blending ancient wisdom with modern neuroscience, behavioral science, psychology, and emotional mastery, I guide you to courageously take action toward the life you desire while healing the parts of yourself that have been holding you back. This process becomes a pathway to your expansion.
Transformation with me is about uncovering unconscious patterns, regulating your nervous system, and creating aligned action steps that flow from your deepest desires. It’s about dreaming bigger while coming home to who you truly are.
It’s my philosophy that while I am here to help you achieve your goals, it’s not the whole journey; it’s about transforming how you show up in the world—with an unshakable self-trust, courage and deep love for yourself. I’m here to help you reclaim your limitlessness whenever you’re ready 🤍
xo Hana
For those ready to bring their vision to life with deep support and guidance.
Empower yourself to face life’s challenges with ease and build unshakable self-trust.
Yoga For Nervous System Regulation
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The Root To Rise Podcast is a space for deep, meaningful conversations about self-mastery, soul-leadership, spirituality, and conscious living. Alongside my own insights, I’ll be joined by incredible guests who share their stories, wisdom, and unique gifts to inspire you to live your most aligned life.
Root to Rise is rooted in the belief that when you cultivate a strong foundation within yourself—grounded in self-awareness, authenticity, and inner trust—you can expand into your fullest potential with clarity, courage, and purpose.
Each episode explores the tools, practices, and mindsets that empower you to create a life of alignment, purpose, and ease. Whether you’re navigating your personal growth journey or seeking inspiration to lead with intention, this podcast offers wisdom and practical guidance to support you every step of the way.
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