WELCOME TO

Coaching for ambitious, heart-centered entrepreneurs who want to build their business through nervous system regulation, clear money blocks, and rooted in self-trust, alignment, and ease

I’m a Master Certified Life & Success Coach, Registered Yoga Teacher, and former Registered Massage Therapist with over 15 years of experience. My journey has taken me from working with international athletes—like the Canadian Women’s National Soccer Team, where I was part of the bronze medal-winning medical team at the 2016 Rio Olympics—to guiding soul-led entrepreneurs and individuals seeking deeper connection and purpose in their lives.

I’ve always known my purpose is to support people in realizing their vision—and to do so in a way that honors the most authentic version of themselves. Over the years, as I’ve pursued my own audacious dreams, I’ve walked a profound healing and spiritual journey that has transformed my life. Witnessing my clients experience similar breakthroughs is the most rewarding part of what I do.

I take a holistic, inside-out approach to transformation—integrating mind, body, and soul to create meaningful, lasting change. By blending ancient wisdom with modern neuroscience, behavioral science, psychology, and emotional mastery, I guide you to courageously take action toward the life you desire while healing the parts of yourself that have been holding you back. This process becomes a pathway to your expansion.

Transformation with me is about uncovering unconscious patterns, regulating your nervous system, and creating aligned action steps that flow from your deepest desires. It’s about dreaming bigger while coming home to who you truly are.

It’s my philosophy that while I am here to help you achieve your goals, it’s not the whole journey; it’s about transforming how you show up in the world—with an unshakable self-trust, courage and deep love for yourself. I’m here to help you reclaim your limitlessness whenever you’re ready 🤍

xo Hana

hi i'm hana

Personalized Coaching

1:1 Sessions

For those ready to bring their vision to life with deep support and guidance.

Reclaim Your Resilience

Self-paced program

Empower yourself to face life’s challenges with ease and build unshakable self-trust.

Yoga For Nervous System Regulation

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Group Coaching Program

community

For those who are ready to create more abundance in their soul-led business.
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BOOK A CONNECTION CALL

How We Can Work Together

Step away from daily demands and reconnect with your most vibrant, aligned self.

Transformational Spaces for Rest & Connection

NOURISH YOUR SOUL RETREATS

UPCOMING RETREATS

CLIENT LOVE

Before working with Hana I was feeling disconnected from myself, struggled with inner blocks and was stagnant in my business. After working with Hana I feel connected to myself, with a sense of deep inner confidence, peace and self-compassion. I have gained greater revenue, an aligned roadmap for my business, clarity on my zone of genius, clarity on my offers, and guidance on creating my first group program. Working with Hana will help you deepen your connection to yourself, heal your inner blocks from the root and empower you to rise and fly in your business! Hana is an extremely gifted coach that you can trust as a powerful guide on your journey to your next level. 

-Dr.Shreya K. Coach, Naturopathic Doctor

The Root To Rise Podcast is a space for deep, meaningful conversations about self-mastery, soul-leadership, spirituality, and conscious living. Alongside my own insights, I’ll be joined by incredible guests who share their stories, wisdom, and unique gifts to inspire you to live your most aligned life.

Root to Rise is rooted in the belief that when you cultivate a strong foundation within yourself—grounded in self-awareness, authenticity, and inner trust—you can expand into your fullest potential with clarity, courage, and purpose.

Each episode explores the tools, practices, and mindsets that empower you to create a life of alignment, purpose, and ease. Whether you’re navigating your personal growth journey or seeking inspiration to lead with intention, this podcast offers wisdom and practical guidance to support you every step of the way.

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