Welcome
Your Journey to Alignment Starts Here
This is your space to dream bigger, trust yourself more deeply, and reconnect with your authentic self. Whether you’re navigating challenges, ready to take bold action, or seeking clarity to align with your purpose, you’re exactly where you need to be.
Through personalized coaching, transformative retreats, and empowering programs, I blend ancient wisdom with modern science to help you create a life that feels expansive, grounded, and fully your own.
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You are limitless. Let’s create a life that reflects it.
free download
Reclaim Your Rest
A guide to transforming your relationship with stillness.
download nowIn Case You're Wondering
How We Can Work Together
1:1 SessionsÂ
Personalized Coaching
For those ready to bring their vision to life with deep support and guidance.
Self-paced programÂ
Reclaim Your Resilience: Yoga For Nervous System Regulation
Empower yourself to face life’s challenges with ease and build unshakable self-trust.
Transformational Spaces for Rest and ConnectionÂ
Nourish Your Soul Retreats
Step away from daily demands and reconnect with your most vibrant, aligned self.
Have We Met?
Hi, I'm Hana
I’m Hana, a Master Certified Life & Success Coach, Registered Yoga Teacher, and former Registered Massage Therapist with over 15 years of experience. My journey has taken me from supporting international athletes, like the Canadian Women’s National Soccer Team at the 2016 Rio Olympics, to guiding soul-led individuals and entrepreneurs seeking deeper connection and purpose.
Through a holistic, inside-out approach, I blend ancient wisdom with modern science to help you create meaningful, lasting transformation. Together, we’ll uncover unconscious patterns, regulate your nervous system, and take aligned action toward your boldest dreams—all while reconnecting with your truest self.
Keep reading...Podcast
ROOT TO RISE
The Root To Rise Podcast is a space for deep, meaningful conversations about self-mastery, soul-leadership, spirituality, and conscious living. Alongside my own insights, I’ll be joined by incredible guests who share their stories, wisdom, and unique gifts to inspire you to live your most aligned life.
Root to Rise is rooted in the belief that when you cultivate a strong foundation within yourself—grounded in self-awareness, authenticity, and inner trust—you can expand into your fullest potential with clarity, courage, and purpose.
Each episode explores the tools, practices, and mindsets that empower you to create a life of alignment, purpose, and ease. Whether you’re navigating your personal growth journey or seeking inspiration to lead with intention, this podcast offers wisdom and practical guidance to support you every step of the way.
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